Starting a fitness challenge is an ideal way to get back on track with your fitness and eating habits.
A 30-day fitness challenge can be a great way to see results or lose weight, but it can also be a great way to just get started with your fitness journey. It won’t be easy, but if you stick with it, you’ll reap the benefits.
We’ve put together a list of 30 day fitness challenges for all levels of fitness enthusiasts. There are options for beginners, intermediate and advanced athletes who want to take their workouts to the next level.
30 day fitness challenge ideas
Whether you choose a yoga challenge, HIIT workout or something else entirely, there’s something here for everyone!
- Bodyweight exercises: Perform a set of squats, push-ups, and sit-ups every day.
- Running challenge: Set a goal to run a certain distance or time each day.
- Yoga challenge: Practice yoga for at least 30 minutes each day.
- Plank challenge: Start with a 30-second plank and gradually increase the time each day.
- Cardio challenge: Perform a different cardio exercise each day, such as cycling, swimming, or jumping rope.
- Weightlifting challenge: Choose a different muscle group to focus on each day and perform exercises that target that group.
- Stretching challenge: Take at least 10 minutes each day to stretch and improve flexibility.
- Step challenge: Take a certain number of steps each day and increase the number each week.
- High-intensity interval training (HIIT): Perform a different HIIT workout each day.
- Outdoor challenge: Go for a hike, walk, or run outside every day.
- 30-Day Challenge: Try a different workout every day for 30 days.
- Burpee Challenge: Start with a certain number of burpees each day and increase the number each week.
- Fitness Class Challenge: Try a different fitness class every day for 30 days.
- Push-Up Challenge: Start with a certain number of push-ups each day and increase the number each week.
- Pull-Up Challenge: Start with a certain number of pull-ups each day and increase the number each week.
- Core Challenge: Perform a different core exercise each day for 30 days.
- Squat Challenge: Start with a certain number of squats each day and increase the number each week.
- Lunges Challenge: Start with a certain number of lunges each day and increase the number each week.
- 30-Day Ab Challenge: Perform a different ab exercise each day for 30 days.
- 30-Day Challenge: Try a different type of cardio each day for 30 days.
- 30-Day Challenge: Try a different type of strength training each day for 30 days.
- 30-Day Challenge: Try a different type of stretching each day for 30 days.
- 30-Day Challenge: Try a different type of yoga each day for 30 days.
- 30-Day Challenge: Try a different type of meditation each day for 30 days.
- 30-Day Challenge: Try a different type of martial arts each day for 30 days.
- 30-Day Challenge: Try a different type of dance each day for 30 days.
- 30-Day Challenge: Try a different type of swimming each day for 30 days.
- 30-Day Challenge: Try a different type of cycling each day for 30 days.
- 30-Day Challenge: Try a different type of rowing each day for 30 days.
- 30-Day Challenge: Try a different type of fitness equipment each day for 30 days.
