In recent years, the concept of bento boxes has transcended the school cafeteria, making its way into the lives of adults seeking convenient, nutritious, and Instagram-worthy meals.
Bento box recipes for adults that are easy
These portioned and artfully arranged boxes offer a perfect solution for busy days at the office or a delightful picnic in the park. In this article, we’ll explore a collection of easy bento box recipes designed to satisfy grown-up tastes while keeping meal preparation stress-free.
- Mediterranean Mezze Bento Box:
- Dive into the flavors of the Mediterranean with this bento box featuring hummus, falafel, fresh veggies, olives, and pita bread. It’s a delicious way to enjoy a Mediterranean feast on the go.
- Protein-Packed Quinoa Salad Box:
- A bento box packed with quinoa salad, grilled chicken, cherry tomatoes, cucumber, and a zesty lemon vinaigrette. This recipe ensures you get your protein fix in a wholesome way.
- Sushi-Inspired Bento Box:
- Create your own sushi-inspired bento box with sushi rice, avocado, cucumber, and your choice of protein (cooked or raw). Add pickled ginger, soy sauce, and wasabi for a satisfying meal.
- Caprese Skewer Bento Box:
- A fresh take on the classic Caprese salad, this bento features cherry tomatoes, mozzarella cheese, basil leaves, and balsamic glaze. Serve with a side of breadsticks for a flavorful twist.
- Southwest Chickpea Salad Bento:
- For a protein-packed and spicy option, try a Southwest-style chickpea salad bento with corn, black beans, avocado, and a tangy lime-cilantro dressing.
- Antipasto Bento Box:
- Elevate your lunch with an Italian-inspired antipasto bento box. It includes a variety of cured meats, cheeses, marinated vegetables, and crusty bread.
- Thai Peanut Noodle Bento Box:
- Experience the bold flavors of Thailand with cold peanut noodles, edamame, cucumber, and carrot sticks. Don’t forget the spicy peanut sauce for dipping!
- Mediterranean Breakfast Bento:
- Who says bento boxes are just for lunch? Start your day right with a Mediterranean-inspired breakfast bento featuring Greek yogurt, granola, fresh berries, and honey.
- Mediterranean Mezze Bento Box:
- Hummus
- Falafel
- Fresh veggies (cucumber, cherry tomatoes)
- Olives
- Pita bread
- Protein-Packed Quinoa Salad Box:
- Quinoa salad
- Grilled chicken
- Cherry tomatoes
- Cucumber
- Lemon vinaigrette
- Sushi-Inspired Bento Box:
- Sushi rice
- Avocado
- Cucumber
- Protein (cooked or raw)
- Pickled ginger
- Soy sauce
- Wasabi
- Caprese Skewer Bento Box:
- Cherry tomatoes
- Mozzarella cheese
- Basil leaves
- Balsamic glaze
- Breadsticks
- Southwest Chickpea Salad Bento:
- Chickpea salad
- Corn
- Black beans
- Avocado
- Lime-cilantro dressing
- Antipasto Bento Box:
- Cured meats (prosciutto, salami)
- Cheeses (mozzarella, provolone)
- Marinated vegetables (artichokes, roasted red peppers)
- Crusty bread
- Thai Peanut Noodle Bento Box:
- Peanut noodles
- Edamame
- Cucumber
- Carrot sticks
- Spicy peanut sauce
- Mediterranean Breakfast Bento:
- Greek yogurt
- Granola
- Fresh berries
- Honey
These bento box recipes are perfect for adults looking for convenient and delicious meal options that are easy to prepare. Enjoy a variety of flavors and ingredients to keep your lunches interesting and satisfying.
Easy bento box recipes for adults:
- Teriyaki Chicken Bento Box:
- Teriyaki chicken
- Steamed broccoli
- Sushi rice
- Sesame seeds
- Vegan Buddha Bowl Bento:
- Quinoa
- Roasted chickpeas
- Roasted sweet potato
- Mixed greens
- Tahini dressing
- Caprese Pasta Salad Bento:
- Caprese pasta salad
- Mini mozzarella balls
- Cherry tomatoes
- Fresh basil
- Tofu and Veggie Stir-Fry Bento:
- Tofu stir-fry with veggies
- Brown rice
- Soy sauce
- Mediterranean Wrap Bento Box:
- Mediterranean wrap (hummus, falafel, veggies)
- Tabouleh salad
- Caprese Quinoa Bowl:
- Caprese quinoa
- Grilled chicken strips
- Baby spinach
- Tex-Mex Bento Box:
- Taco salad (lettuce, ground beef, cheese, salsa)
- Tortilla chips
- Caprese Skewer Bento Box:
- Mini caprese skewers
- Italian breadsticks
- Salmon and Asparagus Bento:
- Grilled salmon
- Steamed asparagus
- Lemon wedges
- Quinoa
- BLT Pasta Salad Bento:
- BLT pasta salad
- Baby carrots
- Ranch dressing
- Sweet Potato and Chickpea Salad Bento:
- Sweet potato and chickpea salad
- Mixed greens
- Balsamic vinaigrette
- Greek Souvlaki Bento Box:
- Chicken or beef souvlaki
- Tzatziki sauce
- Greek salad
- Thai Green Curry Bento:
- Thai green curry with tofu or shrimp
- Jasmine rice
- Caprese Couscous Salad Bento:
- Caprese couscous salad
- Grilled chicken strips
- Mediterranean Quinoa Bowl:
- Mediterranean quinoa
- Grilled shrimp
- Cucumber slices
- Pesto Pasta Bento Box:
- Pesto pasta salad
- Cherry tomatoes
- Mozzarella pearls
- Roast Beef and Horseradish Wrap Bento:
- Roast beef and horseradish wrap
- Baby spinach
- Pickles
- Mexican Rice Bowl Bento:
- Mexican rice bowl with black beans, salsa, and avocado
- Tortilla chips
- Chicken Caesar Salad Bento:
- Chicken Caesar salad
- Croutons
- Parmesan cheese
- Mediterranean Tuna Salad Bento:
- Mediterranean tuna salad
- Pita bread
- Korean BBQ Beef Bento Box:
- Korean BBQ beef
- Kimchi
- Steamed rice
- Buffalo Chicken Wrap Bento:
- Buffalo chicken wrap
- Celery sticks
- Blue cheese dressing
- Caprese Skewer Bento Box:
- Mini caprese skewers
- Italian breadsticks
- Salmon and Asparagus Bento:
- Grilled salmon
- Steamed asparagus
- Lemon wedges
- Quinoa
- BLT Pasta Salad Bento:
- BLT pasta salad
- Baby carrots
- Ranch dressing
- Sweet Potato and Chickpea Salad Bento:
- Sweet potato and chickpea salad
- Mixed greens
- Balsamic vinaigrette
- Greek Souvlaki Bento Box:
- Chicken or beef souvlaki
- Tzatziki sauce
- Greek salad
- Thai Green Curry Bento:
- Thai green curry with tofu or shrimp
- Jasmine rice
- Caprese Couscous Salad Bento:
- Caprese couscous salad
- Grilled chicken strips
- Mediterranean Quinoa Bowl:
- Mediterranean quinoa
- Grilled shrimp
- Cucumber slices
- Pesto Pasta Bento Box:
- Pesto pasta salad
- Cherry tomatoes
- Mozzarella pearls
- Roast Beef and Horseradish Wrap Bento:
- Roast beef and horseradish wrap
- Baby spinach
- Pickles
- Mexican Rice Bowl Bento:
- Mexican rice bowl with black beans, salsa, and avocado
- Tortilla chips
- Chicken Caesar Salad Bento:
- Chicken Caesar salad
- Croutons
- Parmesan cheese
- Mediterranean Tuna Salad Bento:
- Mediterranean tuna salad
- Pita bread
- Korean BBQ Beef Bento Box:
- Korean BBQ beef
- Kimchi
- Steamed rice
- Buffalo Chicken Wrap Bento:
- Buffalo chicken wrap
- Celery sticks
- Blue cheese dressing
- Caprese Pasta Salad Bento:
- Caprese pasta salad
- Mini mozzarella balls
- Cherry tomatoes
- Fresh basil
- Tofu and Veggie Stir-Fry Bento:
- Tofu stir-fry with veggies
- Brown rice
- Soy sauce
- Mediterranean Wrap Bento Box:
- Mediterranean wrap (hummus, falafel, veggies)
- Tabouleh salad
- Caprese Quinoa Bowl:
- Caprese quinoa
- Grilled chicken strips
- Baby spinach
- Tex-Mex Bento Box:
- Taco salad (lettuce, ground beef, cheese, salsa)
- Tortilla chips
- Teriyaki Chicken Bento Box:
- Teriyaki chicken
- Steamed broccoli
- Sushi rice
- Sesame seeds
- Vegan Buddha Bowl Bento:
- Quinoa
- Roasted chickpeas
- Roasted sweet potato
- Mixed greens
- Tahini dressing
- Caprese Skewer Bento Box:
- Mini caprese skewers
- Italian breadsticks
- Salmon and Asparagus Bento:
- Grilled salmon
- Steamed asparagus
- Lemon wedges
- Quinoa
- BLT Pasta Salad Bento:
- BLT pasta salad
- Baby carrots
- Ranch dressing
- Spinach and Feta Stuffed Chicken Bento:
- Spinach and feta stuffed chicken breast
- Roasted Brussels sprouts
- Wild rice
- Mediterranean Couscous Salad Bento:
- Mediterranean couscous salad
- Grilled shrimp
- Cucumber slices
- Teriyaki Salmon Bento Box:
- Teriyaki salmon
- Steamed broccoli
- Jasmine rice
- Sesame seeds
- Caprese Chicken Wrap Bento:
- Caprese chicken wrap
- Baby spinach
- Balsamic glaze drizzle
- Thai Peanut Noodle Bento:
- Thai peanut noodles with tofu or shrimp
- Edamame
- Quinoa and Black Bean Salad Bento:
- Quinoa and black bean salad
- Sliced avocado
- Lime wedges
- Sushi Roll Bento Box:
- Sushi rolls (California, spicy tuna, or vegetarian)
- Pickled ginger
- Soy sauce
- Hummus and Veggie Bento:
- Hummus
- Baby carrots, cucumber, and bell pepper slices
- Pita bread
- Curry Chickpea Salad Bento:
- Curry chickpea salad
- Naan bread
- BBQ Pulled Pork Sandwich Bento:
- BBQ pulled pork sandwich
- Coleslaw
- Cornbread
- Pesto Chicken Salad Bento:
- Pesto chicken salad
- Mixed greens
- Cherry tomatoes
- Veggie Spring Roll Bento Box:
- Veggie spring rolls
- Peanut dipping sauce
- Sliced mango
- Mediterranean Pita Pocket Bento:
- Mediterranean pita pocket (hummus, falafel, veggies)
- Tabbouleh salad
- Teriyaki Tofu Bento:
- Teriyaki tofu
- Steamed broccoli
- Brown rice
- Caprese Farro Salad Bento:
- Caprese farro salad
- Mini mozzarella balls
- Cherry tomatoes
- Fresh basil
- Beef and Broccoli Stir-Fry Bento:
- Beef and broccoli stir-fry
- Steamed rice
- Soy sauce
- Greek Orzo Salad Bento:
- Greek orzo salad
- Grilled chicken strips
- Italian Sub Sandwich Bento:
- Italian sub sandwich with salami, ham, and provolone
- Pickles
- Banana peppers
- Vegan Falafel Wrap Bento Box:
- Vegan falafel wrap
- Cucumber yogurt sauce
- Mixed greens
- Lemon Garlic Shrimp Bento:
- Lemon garlic shrimp
- Roasted asparagus
- Quinoa
- Caprese Stuffed Avocado Bento:
- Caprese stuffed avocado
- Balsamic glaze drizzle
- Chicken Caesar Wrap Bento:
- Chicken Caesar wrap
- Romaine lettuce
- Croutons
- Thai Mango Salad Bento:
- Thai mango salad with grilled chicken
- Sticky rice
- Black Bean and Corn Salad Bento:
- Black bean and corn salad
- Sliced avocado
- Lime wedges
- Veggie Sushi Bowl Bento:
- Veggie sushi bowl with avocado, cucumber, and carrot
- Soy sauce
- Mediterranean Chicken Wrap Bento:
- Mediterranean-style chicken wrap with tzatziki sauce
- Greek salad
- Spicy Tofu Bento:
- Spicy tofu with broccoli and bell peppers
- Jasmine rice
- Caprese Skewers Bento:
- Caprese skewers (cherry tomatoes, mozzarella, basil)
- Balsamic glaze for dipping
- Teriyaki Beef and Broccoli Bento:
- Teriyaki beef and broccoli stir-fry
- Steamed jasmine rice
- Avocado Egg Salad Bento:
- Avocado egg salad
- Whole-grain crackers
- Buffalo Chicken Wrap Bento:
- Buffalo chicken wrap
- Celery sticks with ranch dressing
- Mediterranean Quinoa Salad Bento:
- Mediterranean quinoa salad with chickpeas and olives
- Grilled chicken strips
- Pita Bread and Hummus Bento:
- Pita bread with hummus
- Greek cucumber salad
- Teriyaki Salmon and Edamame Bento:
- Teriyaki salmon
- Edamame
- Brown rice
- Thai Mango Chicken Salad Bento:
- Thai mango chicken salad
- Jasmine rice
- Caprese Pesto Pasta Salad Bento:
- Caprese pesto pasta salad
- Mini mozzarella balls
- Cherry tomatoes
- BLT Wrap Bento Box:
- BLT wrap with avocado
- Baby carrots with ranch dip
- Sweet Potato and Black Bean Burrito Bento:
- Sweet potato and black bean burrito
- Salsa
- Sliced mango
- Teriyaki Veggie Stir-Fry Bento:
- Teriyaki veggie stir-fry with tofu
- Quinoa
- Greek Chicken Souvlaki Bento:
- Greek chicken souvlaki skewers
- Tzatziki sauce
- Greek salad
- BBQ Pulled Jackfruit Sandwich Bento:
- BBQ pulled jackfruit sandwich
- Coleslaw
- Cornbread
- Thai Peanut Tofu Noodles Bento:
- Thai peanut tofu noodles
- Edamame
- Caprese Quinoa Salad Bento:
- Caprese quinoa salad
- Grilled chicken strips
- Veggie and Hummus Wrap Bento:
- Veggie and hummus wrap
- Mixed greens
- Shrimp and Avocado Salad Bento: – Shrimp and avocado salad – Lime wedges – Cilantro garnish
- Moroccan Couscous Salad Bento: – Moroccan couscous salad – Spiced grilled chicken
- California Sushi Burrito Bento Box: – California sushi burrito – Pickled ginger – Soy sauce
- Buffalo Cauliflower Bites Bento: – Buffalo cauliflower bites – Celery sticks with blue cheese dressing
- Veggie Quesadilla Bento: – Veggie quesadilla – Salsa – Sliced avocado
- Mediterranean Falafel Salad Bento: – Mediterranean falafel salad – Tabbouleh salad
- Teriyaki Chicken Skewers Bento: – Teriyaki chicken skewers – Steamed broccoli – Brown rice
- Caprese Stuffed Avocado Bento: – Caprese stuffed avocado halves – Balsamic glaze drizzle – Mixed greens salad
- Veggie Sushi Rolls Bento Box: – Homemade veggie sushi rolls – Soy sauce and wasabi
- Greek Orzo Salad Bento: – Greek orzo salad with feta and olives – Grilled lemon herb chicken
- Tex-Mex Burrito Bowl Bento: – Tex-Mex burrito bowl with seasoned ground beef or tofu – Guacamole and salsa
- Spinach and Feta Stuffed Chicken Bento: – Spinach and feta stuffed chicken breast – Roasted asparagus
- Avocado Tuna Salad Lettuce Cups Bento: – Avocado tuna salad in lettuce cups – Cherry tomatoes
- Hawaiian BBQ Chicken and Pineapple Bento: – Hawaiian BBQ chicken with grilled pineapple – Coconut jasmine rice
- Caesar Salad Wrap Bento Box: – Caesar salad wrap with grilled chicken or tofu – Parmesan cheese crisps
- Mediterranean Couscous and Chickpea Salad Bento: – Mediterranean couscous and chickpea salad – Falafel
- Thai Basil Beef Stir-Fry Bento: – Thai basil beef stir-fry – Jasmine rice
- Spinach and Artichoke Stuffed Mushrooms Bento: – Spinach and artichoke stuffed mushrooms – Baby carrots
- Veggie and Cream Cheese Bagel Bento: – Veggie and cream cheese bagel sandwich – Sliced cucumber
- Italian Antipasto Skewers Bento: – Italian antipasto skewers (salami, cheese, olives) – Mini pepperoncini
- BBQ Tempeh Wrap Bento: – BBQ tempeh wrap with coleslaw – Corn on the cob
- Roasted Red Pepper and Hummus Sandwich Bento: – Roasted red pepper and hummus sandwich – Snap peas
- Pesto Pasta Salad Bento: – Pesto pasta salad with cherry tomatoes and pine nuts – Grilled shrimp
- Buffalo Cauliflower Wrap Bento Box: – Buffalo cauliflower wrap with ranch dressing – Celery sticks
- Caprese Quinoa Bowl Bento: – Caprese quinoa bowl with grilled chicken or chickpeas – Balsamic glaze
- Thai Peanut Noodle Salad Bento: – Thai peanut noodle salad – Sliced cucumber
- Vegan Chickpea Salad Sandwich Bento: – Vegan chickpea salad sandwich on whole-grain bread – Baby carrots
- Mediterranean Tuna Salad Bento: – Mediterranean tuna salad with artichokes and olives – Pita bread
- Korean BBQ Beef and Kimchi Bento: – Korean BBQ beef with kimchi – Steamed jasmine rice
- Caprese Avocado Toast Bento: – Caprese avocado toast with balsamic drizzle – Mixed greens
- Chicken Teriyaki Lettuce Wraps Bento: – Chicken teriyaki lettuce wraps – Mandarin orange slices
- Taco Salad Bento: – Taco salad with seasoned ground beef or beans – Tortilla chips
- Mediterranean Wrap Bento: – Mediterranean wrap with grilled chicken or falafel – Tzatziki sauce
- Spinach and Mushroom Quesadilla Bento: – Spinach and mushroom quesadilla – Sliced bell peppers
- Caprese Pasta Salad Bento: – Caprese pasta salad with mozzarella and basil – Balsamic glaze drizzle
- Quinoa and Roasted Vegetable Bowl Bento: – Quinoa and roasted vegetable bowl – Feta cheese
- Teriyaki Salmon and Broccoli Bento: – Teriyaki salmon fillet with steamed broccoli – Brown rice
- Greek Chicken Souvlaki Skewers Bento: – Greek chicken souvlaki skewers – Tzatziki sauce
- BBQ Pulled Pork Sandwich Bento: – BBQ pulled pork sandwich – Coleslaw
- Thai Mango Salad with Shrimp Bento: – Thai mango salad with grilled shrimp – Sticky rice
- Veggie and Hummus Wrap Bento Box: – Veggie and hummus wrap – Baby carrots and cucumber slices
- California Roll Sushi Bowl Bento: – California roll sushi bowl with imitation crab or avocado – Soy sauce and pickled ginger
- Mediterranean Chickpea and Couscous Salad Bento: – Mediterranean chickpea and couscous salad – Falafel
- Buffalo Chicken Lettuce Wraps Bento: – Buffalo chicken lettuce wraps with blue cheese dressing – Celery sticks
- BLT Avocado Wrap Bento: – BLT avocado wrap – Mixed greens salad
- Tofu and Vegetable Stir-Fry Bento: – Tofu and vegetable stir-fry with teriyaki sauce – Jasmine rice
- Mediterranean Stuffed Peppers Bento: – Mediterranean stuffed peppers with quinoa and feta – Kalamata olives
- BBQ Chicken Pizza Bento: – BBQ chicken pizza slices – Baby spinach salad
- Quinoa and Black Bean Salad Bento: – Quinoa and black bean salad with corn and lime dressing – Tortilla chips
- Chicken Caesar Salad Wrap Bento: – Chicken Caesar salad wrap – Cherry tomatoes
- Veggie Spring Rolls Bento: – Veggie spring rolls with peanut dipping sauce – Edamame
- Smoked Salmon and Cream Cheese Bagel Bento: – Smoked salmon and cream cheese bagel sandwich – Sliced cucumber
- Pesto and Mozzarella Stuffed Cherry Tomatoes Bento: – Pesto and mozzarella stuffed cherry tomatoes – Mixed greens
- Caprese Turkey Panini Bento: – Caprese turkey panini sandwich – Grapes
- Veggie and Chickpea Curry Bento: – Veggie and chickpea curry with basmati rice – Naan bread
- Avocado Egg Salad Bento: – Avocado egg salad sandwich on whole-grain bread – Baby carrots
These bento box ideas offer plenty of variety and flavors to keep your lunches interesting and satisfying. Enjoy your homemade bento creations!
Best bento box recipes for adults that are easy
Conclusion: These easy bento box recipes for adults prove that you can enjoy a delicious and well-balanced meal without spending hours in the kitchen. With a little creativity and some basic ingredients, you can transform your daily lunch or snack into a delightful experience. Whether you’re heading to the office, a picnic, or simply want a more organized way to enjoy your meals, these bento boxes have got you covered.
