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Lent is a time for reflection, repentance and renewal. As Christians are encouraged to fast from meat every Friday during Lent, many families are looking for tasty alternatives to meaty meals.
Lent menu ideas for fussy eaters
Here are some ideas for fussy eaters on Lenten menus:
Pasta with pesto sauce – Pesto sauce is made from fresh basil leaves and pine nuts, garlic and olive oil. A squeeze of lemon juice can also be added.
Spaghetti bolognese – This classic dish is made with a tomato-based sauce containing minced beef mince, onion and garlic cooked in oil or butter until thickened. Fresh basil leaves may also be added to the mix.
Lasagne – Made with layers of pasta sheets filled with vegetables and cheese (or meat), topped with tomato sauce and baked until golden brown, lasagne is a great choice for vegetarians as well as meat eaters.
Vegetable curry – Curry powder contains coriander seeds, turmeric, cumin seeds and other spices that give it its distinctive flavour. Vegetables such as potatoes, carrots and cauliflower work well in curries that can be served with rice or naan breads (Indian flatbread).
Lent is the perfect time to encourage your children to try new foods.
Children’s menus are often limited, so it can be hard to find things your child will like.
But by using these tips, you can make sure that you and your child enjoy your food while you’re eating together.
Use these ideas on their own or as a springboard for creating your own menus:
Use Lent as an opportunity to try some new foods. You can use this website as a source of inspiration for new recipes that will help you create healthy, balanced meals.
Explore different cuisines. If you’re not sure where to start, check out this article on how to introduce different cultures’ cuisine into your family’s diet.
Be adventurous – but not too adventurous! If your child doesn’t like coriander, don’t put it in everything! Keep trying new things but don’t force anything on them if they say no; they might surprise you!
The idea of Lent is to give up something you enjoy – but if you’re a fussy eater, it can be hard to think of what to give up.
Here are some ideas for meals that are healthy, tasty and easy to make:
Fish fingers & chips (or fish fingers & baked beans)
Veggie burgers or sausages with chips/rice/pasta/tortilla
Pasta with tomato sauce and cheese (add vegetables if you want)
Poached eggs on toast or grilled tomatoes with cheese
Salmon fillet with rice or pasta and vegetables
Spaghetti Bolognese
Lent is the perfect time to get your kids eating more vegetables and less sugar. To help you out, we’ve put together some easy-to-make recipes that are healthy and delicious.
Fussy eaters can be a challenge when it comes to meal times. But there are plenty of ways to make sure they’re eating well – even if they don’t like everything on the plate!
The key is to keep trying new things. Don’t give up if your child doesn’t like something on their first try – keep offering it until they do!
Here are some ideas for healthy meals for fussy eaters:
Serve smaller portions. Serve your child’s favourite foods first, so that they don’t fill up on things they don’t like at all. Then, serve them other food afterwards so that they don’t feel left out or deprived.
Try hiding certain foods in other dishes. For example, you could add cauliflower to mashed potato to make it more interesting or hide broccoli florets in pasta sauce or soup. This will help your child learn to love these nutritious ingredients without even realising!
Don’t label foods as “good” or “bad”. You may notice that when you encourage your child not to eat something, they become
Lent is a time of sacrifice, and it can be hard to find something that everyone will like. This year, why not try something new?
Here are some ideas for a Lenten meal:
Try a new vegetable. If your family doesn’t like vegetables, it might just be that they haven’t tried them in the right way. How about trying broccoli with cheese sauce? Or a salad with tomatoes and egg? You could even make mashed potato pizza!
Make fish fingers. Fish fingers are a delicious way of eating fish without having to cook it yourself. Simply buy frozen fish fingers from the supermarket or make your own using tinned tuna or salmon mixed with breadcrumbs and spices. Add some peas and sweetcorn for extra flavour if you want.
Have pasta bake with tomato sauce instead of meatballs or sausage rolls at tea time. Pasta bake is full of carbohydrates, so eat plenty if you plan on fasting later on in the day. It’s also easy to prepare – all you need is spaghetti or macaroni, cheese (preferably mozzarella), onion and garlic powder plus some tomato sauce from a jar or tin which has been heated up in the microwave oven until piping hot.
Easter is almost here and it can be a stressful time for parents who are trying to make sure their kids don’t turn their noses up at the traditional meal.
Do you know anyone who won’t eat lamb? Or someone who won’t touch a boiled egg? For those with fussy eaters, Easter can be a nightmare. But there are ways around it. Here are some ideas:
Don’t force your child to eat something they don’t like
Don’t make a big deal out of it if they don’t like it
Offer them something else that they do like instead
Keep some snacks on hand for when they get hungry in between meals
Lent is a time for sacrifice and self-denial. The 40 days of Lent are a perfect opportunity to go without something you love, or do without something that’s been causing you some problems.
Lent is also a time when many people will be making changes to their diet, as they abstain from meat or fast on certain days. If you’re looking for some inspiration for your own Lenten menu ideas, here are some ideas from our chefs:
1) A vegetarian dinner party
2) A tapas party
3) A Mexican fiesta
Lent is a great time to try new things, and there are many delicious foods that can be incorporated into your family’s diet. However, some people find that the change in routine can be difficult for their fussy eaters. Here are some suggestions for making Lent more enjoyable for your children.
- Keep it simple
Lent is a time of sacrifice, which can be challenging for young children who aren’t used to being told “no”.
To make things easier on you and your child, keep the menu simple. This means no fancy meals or complicated recipes. It also means not introducing new foods at this time of year – stick with what works!
- Make it fun
If your child doesn’t like fish and chips because they’re too greasy, why not try something different? Try serving fish tacos instead; they’re delicious and healthier too! If your child doesn’t like vegetables, why not try making vegetable soup or salad? These dishes can be prepared in advance and frozen so they’re ready when needed – just add hot water or pop them in the microwave at lunch time.
- Don’t mention it!
Don’t tell your children that they’re eating lentils instead of spaghetti b
Lent is a good time to try some new recipes, but if you have fussy eaters in the house it can be difficult to find something they will enjoy.
Here are some ideas for making the most of lent with your family.
Tuna pasta bake: This is an easy dish that kids will love and it can be made in advance so it’s a quick meal for busy weeknights. Simply cook some pasta, mix with tuna, add cheese and bake until golden brown. Serve with salad or steamed vegetables on the side and a glass of milk or juice for drink.
Fruit kebabs: These are fun and easy to make, plus kids will love them! Cut up fruit into small chunks and thread onto skewers or cocktail sticks with a little honey or jam for dipping. You could also try mixing different fruits together like strawberries, bananas and blueberries – perfect for summer entertaining!
Pasta salad: Any pasta will do, but choose one that holds its shape well so that you don’t have to worry about it going soggy when you add dressing later on (like bowtie pasta). Cook according to packet instructions then drain well before adding other ingredients such as tomatoes (diced), olives and pine
Lent is a time for reflection and self-improvement. But it’s also a time to enjoy delicious food — that’s where we come in.
We’ve put together some mouth-watering recipes with a range of flavours and ingredients so you can make everyone happy. Whether you’re catering for picky eaters or just want to try something new, here are some recipes that will turn even the fussiest of eaters into lovers of good food.
Cheesy pizza rolls
Creamy macaroni cheese
Chocolate cake with Nutella buttercream icing
Spaghetti bolognese