Life habits are the things that you do every day, or on a regular basis. Habits are often formed as a result of your environment, or other people in your life.
Habits can be good or bad. Some habits help us stay healthy and fit, while others make us feel tired and worn down.
Some examples of good habits include:
Exercising regularly
Eating well-balanced meals
Sleeping enough hours each night
Drinking lots of water every day
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