Plant-based diets are all the rage. Even non-vegetarians are jumping on the bandwagon and enjoying meatless meals more often.
Recipes for plant-based diets
The popularity of this trend can be seen in the number of books published on the subject. And it’s not just doctors and nutritionists who are writing about plant-based diets. Authors like Mark Bittman, Michael Pollan, and Kathy Freston have released bestsellers that promote plant-based eating.
But what exactly is a plant-based diet? The definition varies by person, but typically it means eating foods that come from plants: fruits, vegetables, grains, legumes and nuts instead of meat (poultry and seafood) or animal products like milk and eggs. Some people also include fish in their diet because they don’t consider it a “true” animal product since fish don’t produce milk for human consumption like cows do.
The American Heart Association recommends a diet that includes mostly plant-based foods, such as vegetables, fruits, whole grains and legumes.
A plant-based diet is rich in fiber and low in saturated fat — key components to lowering your risk of heart disease. Fruits and vegetables also contain antioxidants that may help protect your heart health by helping to prevent damage from free radicals in your body.
Below are some heart-healthy recipes for plant-based diets:
*Vegetable stir fry with tofu
*Quinoa salad with kale and chickpeas
*Tofu scramble with tomatoes, mushrooms and spinach
Plant-based diets aren’t just for vegans and vegetarians. It’s easy to add more plant-based foods to your diet, even if you’re not ready to go completely meatless.
Plant-based diets can help you lose weight, prevent heart disease and cancer, boost energy levels and improve digestion.
There are many types of plant-based diets. Some focus on fruits, vegetables or beans. Others emphasize whole grains, nuts or seeds.
Here are some ways to incorporate more plant-based foods into your diet:
Add more fruits and vegetables to meals — at breakfast with fruit smoothies, at lunch in salads or at dinner in stir-fries or soups.
Eat more beans and legumes such as lentils and chickpeas (also known as garbanzo beans). They’re high in fiber and protein without the cholesterol found in meat products. Beans can also help lower blood pressure by lowering sodium intake because they don’t have salt added during processing like some canned goods do. Look for low-sodium canned varieties if you’re concerned about salt intake overall. Try mixing black beans with corn when making tacos or topping a salad with kidney beans instead of croutons for
There are many reasons to go plant-based — health, the planet, animal welfare and even your wallet. But it’s not always easy to know where to start. We’ve rounded up some of our favorite recipes for plant-based diets from around the web to help you get started.
- Plant-Based Meal Plans
One of the best ways to learn how to eat a plant-based diet is to plan out your meals and snacks for the week. Try these meal plans from The Kitchn and One Green Planet for inspiration!
- Vegan Snacks
It can be hard finding snacks that are not only vegan but also tasty and satisfying. These snack ideas from One Green Planet and Well & Full will help fill any snack voids you might have in your life!
Plant-based diets are all the rage — and for good reason. They’re packed with nutrients, and the benefits go beyond just your own health.
A plant-based diet is a diet based on fruits, vegetables, grains and legumes. It excludes meat and animal products such as eggs, dairy products and honey – but it doesn’t have to be restrictive or bland. Whether you’re looking to lose weight or just eat healthier, here are some recipes that will keep you full while still giving your body the nutrients it needs.
For breakfast: Quinoa porridge with berries and nuts
This breakfast porridge contains quinoa flakes, which give it a nutty flavor, soya milk (or any other plant-based milk) and fruits of choice. You can also add cinnamon for more flavor. This recipe serves two people.
1 cup quinoa flakes
1 cup soy milk (or any other plant-based milk)
1 tablespoon maple syrup or honey (optional)
A plant-based diet is a way of eating that focuses on whole, unprocessed foods that are naturally high in nutrients and low in calories.
Plant-based diets can range from vegan to vegetarian to pescatarian — which allows you to eat seafood but not red meat or poultry.
Plant-based diets focus on fruits, vegetables and whole grains. They also include beans, nuts and seeds.
Some research suggests that people who follow a plant-based diet have a reduced risk of heart disease and other conditions linked to poor diet, such as obesity and type 2 diabetes.
Plant-based diets are all the rage right now, and for good reason. These diets have been shown to help reduce the risk of heart disease, diabetes, obesity and other chronic conditions.
But while many people are switching over to plant-based diets for health reasons, there are also plenty of people who do so because they want to reduce their meat consumption for ethical reasons.
Many vegans and vegetarians choose to follow a vegan or vegetarian diet because they don’t agree with killing animals for food. Others may choose this lifestyle because they believe that it’s wrong to harm animals for no reason at all.
If you’re looking for some recipes that will help you get started on your new plant-based diet, here are some great options:
Plant-based diets are all the rage right now, but they’re not new. Tons of people have been eating this way for years, even generations.
Here are some examples of recipes that can help you eat a plant-based diet:
Breakfast: smoothies made with fruits and vegetables (or just fruit)
Lunch: salads with nuts or seeds, beans or lentils, veggies, and avocado; smoothies with greens like spinach or kale; veggie sandwiches; veggie burgers; bean tacos
Plant-based diets are all the rage, but what does that mean? Here’s a guide to the top plant-based diets and what they have in common.
Veganism involves eating only plant-based foods and no animal products. Veganism is the most extreme form of plant-based diet. Vegans eat no meat, fish, poultry or dairy products or byproducts such as eggs or honey. Some vegans also avoid honey because it involves bees being killed for its production.
Ovo-vegetarians eat eggs but no dairy products. Lacto-vegetarians consume milk but no eggs. Pescatarians eat fish but no other animal flesh. Semi-vegetarians include small amounts of meat in their diet, while flexitarians are people who reduce their consumption of meat from time to time.
Some people who follow a plant-based diet might not identify themselves as vegan if they eat seafood or other animal products on occasion. However, the term “vegan” refers to those who avoid all animal products at all times: no meat, poultry, fish, seafood or dairy products at any point in time.
Plant-based diets are all the rage, but they don’t have to be boring. Here are some of our favorite plant-based recipes, from dumplings to pizza.
Plant-based meals don’t need to be boring or bland. They can be full of flavor and variety. In fact, many people who have made the switch say they actually prefer plant-based options because they’re so tasty!
Here are some of our favorite plant-based recipes that we’ve collected over the years: