Introduction Spring is the season for renewal, and it’s no surprise that your meals should reflect this theme. A spring meal is one that utilizes fresh ingredients and is light yet satisfying. It’s also an opportunity to use up any leftovers you have in your fridge, so don’t be afraid of combining things together!The benefits…

Introduction What are positive habits?\A positive habit is an action that you do every day or regularly, and it helps you feel better about yourself. It can be something as simple as saying hello to a stranger or even something more challenging like writing in a journal every night before bed. Positive habits can also…

Introduction When you think of a healthy lifestyle, what comes to mind? Do you imagine someone who eats well, exercises regularly and sleeps enough? If so, then you’re on the right track!A healthy lifestyle is one that promotes good habits in all areas of life: physical health (eating right and exercising), mental health (taking time…

Daily Habits That Will Improve Your Life Create a Daily Routine Take Care of Your Body Practice Mindfulness Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. You can be mindful while doing just about…

The Power of Planning The Ability to Delay Gratification Delaying gratification is a skill that will serve you well in life. It’s the ability to say no to something now in order to have more later on. When you’re hungry and there’s nothing in your fridge, it can be hard not to buy something or…

Introduction A habit is a behavior that you repeat regularly. The word “habit” comes from the Latin habere, which means “to have or possess.” A habit can be good or bad, but most often it’s just something you do because it’s become routine.Habits are important because they help us get through our day without having…

You may be wondering why you should have a morning routine. The answer is simple: it will make you more successful and happier. My Morning Routine A morning routine can help you achieve your goals, improve productivity, reduce stress, and increase self-esteem. It’s also an opportunity to set yourself up for success throughout the day…