New Years is a time for resolutions. And fitness is one of the most popular ones. But why? Well, for one thing, it’s easy to see results in the mirror and on the scale. And those results can motivate you to keep going. But there are also lots of other reasons why people want to be fit and healthy. Here are some of the most common reasons:
Stick To Your New Years Fitness Resolutions
Feeling better about yourself
Looking good in clothes
Having more energy
Improving your health (lower blood pressure, lower cholesterol levels, etc.)
Improving your sex life (if that’s important to you)
Being able to do more physically or play sports better (because being fit makes everything easier!)
If you’re like me, you’ve probably made some New Year’s resolutions to get in shape. With the new year comes renewed motivation and a chance for a fresh start. But to make it through January, February and beyond, you need more than just a resolution. You need a plan.
Here are some tips that will help you stick to your fitness resolutions:
1) Make it simple. Pick one thing that is easy to do each day and focus on making that happen — even if it is only five minutes of exercise or drinking water instead of soda.
2) Make it specific. If you say “I want to lose weight,” then how will you know whether or not you are successful? How much weight? How long? Instead of general goals, set specific ones like “I will walk 30 minutes three times per week this month.” Having measurable goals makes it easier to track progress and gives you something concrete to shoot for when things get tough.
3) Use tracking tools like MyFitnessPal or Fitbit to keep track of what you eat and how many steps you take each day so that you can see if your choices match up with what is best for your body type and goals.
You’ve made your New Year’s resolutions, but now you need to stick to them.
Here are ways to do it:
- Put your plan in writing. Write down what you want to accomplish and how you’re going to do it. Be specific about your goals and how long you’ll work toward them. Keep this list where you’ll see it often — on the fridge or in your wallet, for example.
- Write down a detailed schedule of what you’re going to do each day, including when and how long each activity will take, as well as any rewards or breaks in between tasks. Use this schedule as a guide when you’re tempted not to follow through with your resolution(s).
- Make sure that your schedule doesn’t interfere with other important things in your life (like work obligations). If something conflicts with your plan, adjust accordingly or move it until later on in the week/month/year.
- Find someone else who is making the same resolution(s) as you who also wants help sticking to their plan (e.g., going for a run together). Having someone else hold themselves accountable for their actions can be helpful because they know.
New Years is just around the corner, and with it comes a whole slew of fitness resolutions. Whether you’ve been trying to get in shape for years or you’re just getting started, there are some good ways to make sure your New Years fitness resolution sticks.
- Set small goals
It’s easy to get caught up in the idea of being fit forever, but that’s a tough goal to reach. Instead, set small goals — like doing 10 push ups every day this week — that are manageable and achievable.
- Get moving more often
Instead of trying to go from couch potato to marathon runner overnight, try adding more movement into your life gradually. Walk instead of driving whenever possible, take the stairs instead of riding an escalator, or get up 30 seconds earlier each morning so you have time for a quick workout before work or school starts. Those little things add up!
- Find a workout buddy
Whether it’s your best friend or your dog (okay maybe not your dog), having someone else involved in your fitness journey can make all the difference when it comes time to stick with it over time. You’ll be less likely to skip out on exercise if someone else is depending on you making it happen.
It’s the first Monday of January and you’ve made it through the holidays. You’re ready to get back into a regular routine and start eating healthy and working out again. But, you’ve made this resolution before, so you’re not sure if it’s going to stick this time.
I’m here to tell you that it can! I’m going to share some tips with you on how to make this new year a better one.
Set small goals. Instead of setting a huge goal like “lose 20 pounds in six weeks,” break it down into smaller goals that are more realistic and easier to achieve. For example, instead of saying “I want to go running three times a week,” set a goal of running once or twice per week and then add another session each week until you get there.
Set a time limit for each workout session. If you have limited time in which to work out, set yourself up for success by setting an alarm on your phone for when your workout should begin and end so that there is no room for excuses like “I didn’t have enough time” or “I got tired.”
Make exercise fun by doing something different than usual or with friends or family members who also want to get fit!
You’re not alone if you’ve already given up on your New Year’s fitness resolutions.
How can you turn those odds in your favor? Here are tips:
Get specific about your goals
“People who are successful are very clear about what they want,” says Lorie Marrero, author of “The Performance Program for Weight Loss” and creator of the Master Your Metabolism weight loss program. “They don’t just say ‘I want to lose weight.’ They know exactly how much they want to lose and by when.”
Set realistic expectations
If you’re expecting too much too soon, you’re going to be disappointed — and probably give up, says Marrero. Instead, set small milestones along the way that will help you stay motivated and encourage you to keep going even when things get tough. For example: “I’ll walk three times a week.
If you are like most people, when January 1st rolls around, you are ready to start a new fitness regime. The gym is packed, half the staff is out sick and it seems like all of your friends have been working out for months. It’s only natural to be excited about this new year and want to set some goals for yourself. However, many people will end up giving up on their fitness resolutions by February or March because they are not seeing results as quickly as they would like.
Here are few tips that can help you stick with your new years fitness resolutions:
Set attainable goals – If you have never worked out before or have been working out sporadically for years without any real results, it may not be realistic to expect immediate changes in your body. Start small and gradually increase the intensity of your workouts over time so that your body has enough time to adjust to the increased workload. Do not get discouraged by small changes in your body at first; over time these small changes will add up into bigger ones!
Make it fun – Working out should be fun! Find activities that you enjoy doing so that you will want to do them regularly instead of dreading them every week! You could try joining a local group.
New Year’s resolutions are great, but they’re also really hard to keep.
We’ve all been there: You make a resolution to eat healthier and work out more, but by January 15th, you’ve already broken down and ordered delivery twice. If you need some motivation to get back on track, here are some tips to help you stick with your fitness resolutions this year:
Set realistic goals. It’s important not to overreach when making resolutions. Don’t set yourself up for failure by trying to lose 50 pounds in six weeks, or spend two hours at the gym every day. Start small and be sure that whatever you’re doing is realistic and sustainable for you over time.
Make it fun! Find an activity that you enjoy doing and do it as often as possible — even if it’s just for 15 minutes at a time! If running isn’t your thing, try swimming or yoga instead. You’ll be more likely to stick with something if it feels like fun rather than just another chore on your list of things to do each day.
Keep track of your progress! Keeping track of your progress can help keep you motivated and allow you to see how far you are already.
Fitness resolutions are great. They help you stick to your goals, and keep you motivated to achieve them. But what if you’re like most people and fail to keep up with your resolutions? Here are some tips to help you stick to your fitness goals:
Don’t overdo it. If you’re just starting out, take it slow. It’s better to do a little bit every day than try to cram everything in at once, which is both exhausting and more likely to lead to burnout.
Set realistic goals. If your goal is to lose 20 pounds by the end of January, that’s probably unrealistic. Instead, aim for a smaller goal like losing two pounds per week (which is still very impressive).
Reward yourself along the way! You deserve it for working hard and sticking with it!
We’re now well into the new year, and it’s time to get serious about your fitness resolutions.
There are a lot of different ways to stay motivated this year. From setting small goals to joining a gym, there’s something for everyone.
But if you’re looking for some extra help, we’ve pulled together some of the best fitness apps to help you stay on track with your New Year’s resolutions.
These apps can help you track your workouts, keep track of what you eat and even get fit while on vacation or traveling!