If you want to design your life, you have to commit to exercise.
I know. It’s not fun — but it’s necessary.
Design Your Life Committing To Exercise
Exercise isn’t just about weight loss and looking good in a bathing suit. It’s about making yourself more resilient, healthier and happier.
It’s about living a longer and better life.
Here are four reasons why you should commit to exercising:
1) You will be more productive
2) You’ll lose weight
3) You’ll feel better about yourself
4) You’ll live longer
I’ve always been a person who struggles to stick to a routine. My work schedule changes every week, and without fail, I’ll lose track of what days and times I’m supposed to be exercising.
The stress of keeping track of this information leaves me too exhausted to get it together and exercise.
Recently, I decided to try out a new approach: Design Your Life Committing To Exercise.
The idea behind this method is simple: Make exercise more of an integral part of your life instead of just something that you do sporadically. This can be done by choosing one specific activity (like running or weight lifting) and committing to doing it at specific times each week.
The first step is picking an activity you enjoy doing so that your chances of sticking with it are higher. For example, if you hate running but love swimming, then stick with the latter instead!
Once you’ve picked your activity, set aside time each day that’s specifically dedicated to exercising. If possible, do this same time every day so that it becomes easier for you to remember when it’s time to go. Then commit yourself by telling other people what time you’ll be working out — this makes it harder for them to interrupt.
If you’re anything like me, exercise is one of those things that you’d love to do but just don’t seem to have the time for. I’ve been guilty of eating my feelings and drinking my sorrows away more times than I care to admit — which is why I’m so grateful for my gym membership.
Exercise is crucial for your mental health, physical health and overall well-being. It makes you feel good about yourself and helps you sleep better at night. It also provides a great outlet for stress relief.
I’ve found that committing to exercise on a regular basis has made me more productive as a writer and helped me manage my anxiety, depression and other mental health issues better.
Exercise is incredibly important for your health, but it can also be a great source of motivation.
Exercise is a very effective way to keep yourself on track when it comes to your diet and other lifestyle choices. The feeling you get when you’ve exercised and the endorphins released into your system are a great way to keep yourself motivated. Think about it this way: if exercise makes you feel good, then staying active will make you want to exercise more often.
If you’re having trouble finding the motivation to exercise, try setting small goals for yourself. Instead of signing up for an expensive gym membership and setting unrealistic goals like “I’m going to work out five days a week,” try something like “I’ll go running three times this week.” You’ll find that sticking with smaller goals makes them much easier to accomplish, which in turn gives you more confidence and encourages you to set bigger ones!
I’m not a big fan of exercise. I’ve always been more of a sitter than a doer, and I’d rather spend my time on the couch watching Netflix than sweating it out at the gym.
But I’ve recently realized that I don’t want to be a person who doesn’t exercise. And in fact, I don’t want to be that person anymore — no matter how comfortable it feels.Just think of the following for yourself if you could apply it:
I’m going to commit to moving my body every day for at least 30 minutes. Here’s what it will look like:
I’ll take an afternoon walk with my dog or go on an evening jog around my neighborhood with my husband or sister (or both!).
I’ll do weight training at least three times per week. Specifically, I need to get stronger so that when we move into our new house next year, I can carry boxes without injuring myself!
I’ll work out during my lunch break at work at least once per week. This might involve using the treadmill in our office building or taking advantage of any other equipment available in the gym area downstairs from our office building (treadmills, elliptical machines, etc.).
There are many benefits to exercising regularly, but most people don’t do it. If you’re one of those people, it’s time to make a change.
Exercise is one of the most important things you can do for yourself and your health. It makes you healthier, happier, and more productive. And yet, many people find it difficult to get motivated or stick with an exercise routine over the long term.
If you’re looking for a new way to commit to exercise, consider this technique from behavioral scientist BJ Fogg: design your life around it.
Fogg’s approach is based on the concept of “Tiny Habits,” which he developed as a way to help people build positive habits into their daily lives by breaking down tasks into smaller steps that are easier to complete consistently over time.
Here’s how it works:
When you commit to exercise, you’re not just taking care of your health, you’re also taking care of your mind. Exercise can help relieve stress and anxiety, making it easier to focus on the things that matter most.
Exercise is also a great way to relieve depression. When you exercise, endorphins are released into your body. These endorphins act as natural antidepressants, producing feelings of happiness and well-being. The benefits of exercise are especially pronounced when you do it regularly.
Exercising also helps to improve your sleep quality, which is important since many people don’t get enough sleep on a regular basis. When you are tired and fatigued during the day, it’s easy to make mistakes or have accidents at work or home. Regular exercise will help reduce fatigue so that you stay sharp throughout the day.
I’m not a huge fan of exercise. It’s not that I don’t like it, it’s just that I don’t like doing it. And while I know that’s not an excuse, it is the reality.
I’m not alone in this. In fact, 75% of people have difficulty sticking to their exercise routine. The good news is there are ways to help you get started and keep going beyond the first few days or weeks.
Here are some tips for committing to exercise:
Set specific goals. What do you want to accomplish? Is it weight loss? Improved health? Increased energy? Whatever your goal, make it specific and measurable so that you can see improvement over time.
Make it social. Make exercising with friends or family more fun by planning a workout together and encouraging each other along the way!
I’m not a fan of exercise. In fact, I hate it. It’s boring, uncomfortable and sometimes painful. I know that exercise is good for my health, but I don’t always find the motivation to do it.
The problem is that when I don’t exercise regularly, my energy level plummets and I feel tired all day long. If you’re like me and want to get in shape without hating it, here are some simple ways to design your life so that exercise becomes more enjoyable:
Exercise with friends or family members who also want to get in shape (or just enjoy each other’s company). This can make it more fun and motivating than doing it by yourself.
Make sure you have some kind of entertainment while exercising (like music or audiobooks). This will help pass the time if you’re bored or just need something else to focus on besides your muscles burning or legs cramping up!
Choose a sport or activity that doesn’t require special equipment or training — like walking or swimming — so that you can do it anywhere! Plus, many sports require minimal equipment — like basketballs, baseball bats and tennis rackets — so they won’t cost much money either!
Now we know that exercise has all kinds of benefits beyond just being healthy — it releases endorphins (which make us feel good), helps us sleep better at night, reduces stress and improves our moods.
It turns out that exercise is just as important as eating well and getting enough sleep if you want to be healthy and happy.
But how can we stick with something like exercise? How can we commit ourselves to doing it every day?