Hormonal imbalances can cause a variety of symptoms. The most common ones are weight gain, lack of energy and mood swings.
Vitamins And Supplements For Hormonal Imbalance
Hormonal imbalance is one of the main factors causing women to struggle with their weight. Women are more likely to have low levels of important hormones like estrogen, testosterone and DHEA (a hormone made from cholesterol).
The first step to fixing your hormonal imbalance is to identify what your specific hormones are doing. You can do this by having your doctor run some blood tests or order a saliva test online. Once you know what’s going on with your hormones, you can take steps to fix them naturally.
If you’re not sure where to start, here’s a list of vitamins and supplements that can help balance your hormones:
Vitamin D and melatonin are two of the most commonly recommended supplements for hormonal imbalance. Vitamin D is essential for bone health, and it supports the immune system and helps regulate the amount of calcium in your blood. Getting enough vitamin D can help with the symptoms of PMS, menopause and other hormonal imbalances.
Melatonin is a hormone that helps regulate sleep cycles in your body. It also has anti-inflammatory properties and promotes relaxation. Taking melatonin can help improve sleep quality and decrease stress levels — making it useful in balancing hormones naturally.
In addition to these two vitamins, many doctors recommend taking a multivitamin supplement every day to ensure you’re getting all the essential nutrients that support hormone balance in your body.*
When you’re feeling out of whack, you can’t help but wonder what’s going on in your body. You might think that one of those symptoms is just a part of life — like having a menstrual cycle or going through the menopause. But sometimes it’s not normal to feel tired all the time, not be able to lose weight, and not have enough energy for sex.
If you’re wondering about your hormones, maybe it’s time to talk to your doctor about them. Hormonal imbalance can affect your mood, energy levels and even fertility. And if left untreated, hormonal imbalance can lead to serious problems like heart disease and diabetes.
Here are some vitamins and supplements that may help with hormonal imbalances:
Vitamin B6 helps regulate hormones and neurotransmitters in the brain that control moods and sleep cycles (read more). It also helps regulate blood sugar levels (read more). Vitamin B6 is found naturally in many foods such as wholegrains, meat, poultry, fish and dairy products (read more). However, some people may need additional vitamin B6 because they don’t get enough from their food sources alone (read more).
There are many factors that can contribute to hormonal imbalance. Some people are born with imbalances, while others develop them over time. If you suspect that you have a hormonal imbalance, consult your doctor to determine the best course of action.
Vitamins and supplements can be used to help balance hormones. There are many different vitamins and minerals that can help to support your body’s hormone levels. The following list includes some of the more commonly used vitamins and supplements:
Vitamin B6 (pyridoxine). Vitamin B6 is essential for hormone production. It helps convert the amino acid tryptophan into serotonin, a neurotransmitter that helps regulate mood, appetite and sleep patterns, according to MedlinePlus. Low levels of vitamin B6 may also cause pain in the lower back or legs and numbness or tingling in the hands or feet (peripheral neuropathy). Vitamin B6 is found in poultry, fish and whole grains.
Vitamin D3 (cholecalciferol). Vitamin D plays an important role in bone health as well as other functions within the body such as muscle strength and immunity from infection caused by viruses or bacteria (bacterial infections), according to Drugs
There are many vitamins and supplements that can help with hormonal imbalances. Some of the most common vitamin deficiencies are associated with hormone production, including vitamin B6 and B12. If you’re taking medications that suppress your thyroid gland, you may be at risk for developing a B12 deficiency.
Vitamin D is known as the sunshine vitamin because it’s produced by your body in response to sunlight. It increases bone density, promotes calcium absorption and supports immune function. Vitamin D deficiency has been linked to low testosterone levels in men as well as fertility issues. Women who are deficient in Vitamin D during pregnancy are more likely to deliver prematurely or have babies with lower birth weights than women who aren’t deficient.
Omega 3 fatty acids are essential fats that most people don’t get enough of from their diet alone. They’re found primarily in fish and seafood, but can also be taken as a supplement. Omega 3s play an important role in brain development during pregnancy and infancy, so it’s important for pregnant women to get enough omega 3s for themselves and their offspring’s health.
Vitamin E is another antioxidant that helps prevent damage caused by free radicals from getting into our cells and causing damage to our DNA which could lead to cancerous tumor growth if not
Hormonal imbalance can lead to a wide range of symptoms. It can affect your mood, energy levels and weight, as well as your overall health.
Fortunately, there are a number of vitamins and supplements that can help support your body’s natural hormone balance. Here’s a look at some of the best vitamins for balancing hormones:
Chasteberry (Vitex agnus-castus). This herb is used in traditional Chinese medicine to regulate hormones and reduce symptoms of PMS and menopause. It has been shown in research to help women with polycystic ovarian syndrome (PCOS), an endocrine disorder that can cause irregular periods and other symptoms like acne, excess hair growth and infertility. Chasteberry helps regulate hormone levels by supporting the pituitary gland, which releases hormones that control ovulation and menstruation.
Vitamin B6 (pyridoxine). Vitamin B6 is involved in many metabolic processes in the body, including the production of sex hormones like estrogen and progesterone. Studies have shown that taking high doses of vitamin B6 daily may improve symptoms related to PMS, including depression, irritability and anxiety; however, more research is needed before any specific recommendations can be made about dosage amounts or safety concerns.
There are many supplements that are made with herbs and vitamins that are helpful for hormonal imbalance.
Vitamins And Supplements For Hormonal Imbalance
The following vitamins and supplements may be helpful in managing your symptoms:
Vitamin C – Vitamin C helps the body absorb iron, which is necessary for proper hormone production. It’s also a powerful antioxidant that has anti-inflammatory properties. Taking 1 to 2 grams of vitamin C daily can help reduce fatigue, headaches and other symptoms of PMS.
Magnesium – Magnesium has been shown to help prevent premenstrual cramps by relaxing the muscles and relieving tension in the uterus. It also helps relax blood vessels and improve circulation, which can reduce bloating and water retention.
Vitamin B6 – Vitamin B6 is an important co-factor for nearly 100 enzymes involved in metabolism as well as brain function. Studies show that taking 100 mg of pyridoxine (vitamin B6) per day during the luteal phase can significantly reduce irritability, depression, anxiety and insomnia associated with PMDD.
Inositol – Inositol is a sugar alcohol that acts as a natural antidepressant by increasing serotonin levels in the brain. Research shows that taking 12 g of
Hormonal imbalance is a common problem among women. It can cause a number of symptoms, including fatigue, mood swings, weight gain and low libido.
Vitamins and supplements can help to boost your body’s production of hormones. Here are some of the most popular ones:
Folic acid. Folic acid is one of the B vitamins that helps your body produce new cells and DNA. It may also lower homocysteine levels in the body, which is linked with heart disease and stroke risk. In addition to eating folate-loaded foods such as spinach, beans and lentils, you can take 400 micrograms (mcg) of folic acid daily in supplement form.
Coenzyme Q10 (CoQ10). CoQ10 helps your mitochondria — the “powerhouse” of your cells — produce energy more efficiently. Low CoQ10 levels have been linked with higher cholesterol levels and heart disease risk. Taking 60 mg of CoQ10 daily may help improve blood flow by increasing nitric oxide levels in your body, according to research published in “The American Journal of Cardiology.”
Zinc. Zinc plays a role in many bodily functions, including reproductive development and metabolism regulation, according to the National Institute on
Vitamin D is an essential vitamin that promotes bone health and muscle strength, as well as helping your body absorb calcium. It also helps support your immune system and prevent cancer.
Vitamin D deficiency can cause rickets in children and osteomalacia in adults.
Omega-3 fatty acids are polyunsaturated fats found in fish, nuts and seeds. Omega-3s help reduce inflammation, improve brain function and heart health, lower triglycerides (fats) in the blood, increase HDL (good) cholesterol levels and reduce blood pressure.
Choline is an essential nutrient found in foods like eggs, liver and wheat germ. Choline helps boost memory by increasing the neurotransmitter acetylcholine in the brain. It also reduces homocysteine levels (an amino acid that can damage blood vessels).
Inositol is a B vitamin that helps promote healthy cell growth and prevent birth defects. It also helps improve mood when taken alongside antidepressant medication or with lithium carbonate used to treat bipolar disorder.
Vitamin D is a fat-soluble vitamin that helps maintain bone health, promotes calcium absorption and plays an important role in immunity. It also helps regulate the amount of calcium and phosphate in the body by increasing the intestinal absorption of these minerals.
Women tend to have less vitamin D than men because they have a higher percentage of body fat and lower dietary intake of vitamin D. Research suggests that low levels of vitamin D are associated with several chronic diseases, such as heart disease and osteoporosis.
The Institute of Medicine recommends adults between ages 50 and 70 take 600 international units (IU) of vitamin D daily. Most adults need at least 800 IU to achieve optimal levels.