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Weight Watchers Freestyle
Weight Watchers is a diet plan that helps people manage their weight. It’s a commercial weight-loss program that uses a point system based on the food choices of its members.
The Weight Watchers Freestyle program is a new way to track your food intake and lose weight. The program allows you to eat foods that fit within the guidelines of the program without counting them as points. You can also use this method if you want to lose weight but don’t have time to count points.**
Weight Watchers Freestyle
Weight Watchers Freestyle is a weight loss program that lets you eat the foods you love and still lose weight. The program is based on a points system that allows you to eat what you want, within reason. It focuses on making small changes to your daily habits that can lead to long-term success.
The foods that can be consumed while on the program include:
- Grains, such as whole grains, pasta and breads
- Vegetables and fruits
- Protein sources such as fish, eggs and chicken breast
- Dairy products: milk (1 cup), yogurt (6 oz.), cheese (1 oz.) and cottage cheese (1/2 cup).
