What To Wear Paddle Boarding

If you love the outdoors, and if you are among those who have not tried paddle boarding, this article is for you. You can learn so many things, like what to wear for stand up paddle boarding.

What you wear will depend on the type of paddle boarding you are doing.

Depending on what type of paddle boarding you are doing, the clothing you’ll need can vary substantially. If you plan on only doing simple stand-up paddle boarding, then some sort of swimsuit and a t-shirt is all that’s necessary. However yoga paddle boarders will need something to stretch and bend in that won’t fall off their body as they arch into downward dog. Fishermen will require extra pockets for tackle and other gear, while surfers may need a more flexible suit to allow for catching waves and popping up onto the board.

Once you decide what type of paddle boarding you are going to be doing (and how much effort you want to put into it), consider these factors when deciding what clothes to wear.

Lightweight, quick-drying clothes work best.

  • Lightweight, quick-drying clothes work best.
  • In addition to a bathing suit or board shorts, bring a lightweight short-sleeve shirt for extra sun protection. Go for synthetic or wool fabrics rather than cotton which will stay wet and get heavy. A rashguard is another option that keeps you protected from the sun and rash from the board.
  • Consider wearing neoprene booties if you are paddling in cold water to keep your feet warm and protected. They also help with balance when standing up on the board.

Sun protection is important when paddle boarding.

It’s easy to forget this when you’re having fun, but if you’re outside all day then it’s imperative that you take the proper sun protection measures. Wear a hat, sunglasses and sunscreen. Sunscreen should be reapplied every few hours as well. We all know how important sunscreen is for protecting our skin from serious damage. It’s also important for your performance on the board — I don’t know about you, but nothing ruins my game like a sunburn (and yes, I bring my game to the paddleboard).

Wear shoes that you don’t mind getting wet.

The right pair of shoes will make your paddle boarding experience so much better. If you are planning on getting into the water, then water shoes are a good idea. You can also wear sneakers or closed-toe sandals. Whatever you choose, make sure that it is well-fitted so it doesn’t come off when you get into the water and cause you to lose your balance. Also keep in mind that if your feet are going to be in the water for a long time, it’s important to protect them against blisters.

If you’re going to be in the sun all day, bring a hat and sunglasses.

If you’re going to be in the sun all day, bring a hat and sunglasses. Sun protection is very important, not only for your skin but for your eyes, too. A hat with a brim will keep the sun off your face and prevent it from reaching your neck. Sunglasses are also important; they will protect your eyes both from UV rays and from the reflection of sunlight on water.

Wear sunscreen! It’s easy to forget how much sun you’re getting while paddle boarding because you probably won’t even feel it until it’s too late. Whether or not you burn easily, it’s crucial that you wear sunscreen all year round because ultraviolet light is harmful even if you don’t notice any change in color. Wear waterproof sunscreen so that an accidental dip won’t leave you feeling burned unnecessarily—and talking of dips, bring a dry bag along! No one wants to lose their phone into the sea or a river just because they didn’t have anything to keep it safe. You should still try not to drop anything overboard (particularly phones), but at least a dry bag will give you peace of mind that no matter what happens, everything inside will stay safe and dry even if that means giving someone else a hand and holding onto the bag during particularly adventurous maneuvers like popping up on one foot for yoga poses or jumping waves.

A waterproof bag will help keep things dry.

Despite how it looks, the ocean is not a safe place to keep your phone. A waterproof bag is a good way to make sure your valuables stay dry and safe at all times. If you are going for a long paddle, keeping a dry change of clothes in the bag will be essential. The bag will also keep sand out of your water bottle, which can easily happen if you are storing it in your backpack during the cruise. Another good reason to use this bag is so that you won’t have to worry about carrying your phone or keys in your hands while you are paddling out, making things more difficult for you when catching waves with both hands on the board. Most bags come with adjustable straps so that they can be worn as backpacks or crossbody bags depending on what works best for you

What do you wear to paddle board yoga

Though it might be tempting to go the all-in-one route and throw on a swimsuit, you will definitely want to cover up with some loose clothing. While individual instructors may have their own preferences and requirements, the most common recommendation is to dress as you would for a normal hot yoga class—only be sure to choose clothes that are not too tight or restrictive. Think: your favorite pair of shorts with a breathable, stretchy tank top.

And don’t forget about your feet! To get the best grip possible on your board, consider investing in some aqua socks or (even better) yoga paddleboard shoes. These shoes are essentially cut-off sandals designed with anti-slip rubber soles to help you keep from falling into the water when you’re trying out those more challenging poses.

What not to wear for paddle boarding

It’s easy to fall into the trap of wearing cotton, but you should avoid this at all costs. Cotton is not your friend on a paddle board, as it soaks up water like a sponge and stays wet. Instead, opt for light, breathable fabrics that will keep you cool in the summer sun. Materials like spandex, nylon, and polyester are great options because they are lightweight and dry quickly if they do get wet. To prevent any potentially embarrassing moments while out on the water, skip clothing with sheer panels or holes in them. Your pants may stretch when wet — something we learned from personal experience!

Make sure you’re dressed appropriately for your body type and activity level. If you’re planning to practice yoga or SUP fitness on the water, wear clothes that allow for unrestricted movement. For example: A two-piece swimsuit would be a good choice for SUP yoga because it provides full range of motion when moving from one pose to another. If you’re going out fishing or racing, tight clothing that won’t get in the way is best. Just make sure whatever you choose won’t slow you down!

What to wear for cold weather paddle boarding

For cold weather paddle boarding, you need to wear a wetsuit or drysuit to keep your body warm. Many people will find that they don’t get as hot while paddle boarding, which can make it difficult when choosing what clothes to wear. The key is to choose something warm enough so that you are comfortable and not too hot, but also not too cold.

If you do not have a wetsuit or drysuit available, another option is to wear a swimsuit under several layers of clothing. Ideally, these layers will include some waterproof outerwear and multiple layers underneath for insulation. It’s best to layer up in case you want the ability to remove a layer if you get too warm.

Finally, be sure that whatever shoes you choose are comfortable and won’t fall off your feet when wet!

What to wear for paddle boards

Not only do you want to stay warm, but you need to stay cool. Avoid getting too hot and sweaty or you’ll run the risk of getting cold in the water. Wear something that is light and airy so that if it gets wet, it dries easily and quickly. You also have to consider what happens when your clothing does get wet: avoid cotton at all costs, as this will get heavy when saturated with water (and may never dry), which can leave you feeling quite chilly on your trip back in. Wear clothes that are comfortable against your skin and that won’t rub or chafe while you’re bending and stretching throughout various motions on the board.

What to wear for stand up paddle boarding

  • Dress in layers. Even on a hot day, it’s important to dress in layers for paddle boarding. Your body heat can escape quickly, and you won’t notice the cold water until it’s too late. The breeze going over the water will likely be chilly as well, making dressing in layers even more important. If your clothes get wet while you’re paddling, they’ll stay wet until you take them off. Make sure you have warm clothes to change into after your paddle board session to ward off any chills.
  • Wear a wetsuit or dry suit if necessary. A wetsuit is made of neoprene foam that will insulate your body from the cold water and keep you warm during long sessions on the water. Some of them are made specifically for paddle boarding and will be stiffer at the knees than a standard diving wetsuit so they can withstand repeated bending while paddling without breaking down.*Wear a rash guard or light jacket over your wetsuit or bare skin if necessary for sun protection or warmth)*Wear a hat and sunglasses with polarized lenses when out on the water*Wear a lifejacket when required by law or other circumstances*Wear board shorts or swim trunks that are form fitting with elastic around the waistband so they don’t fall off when submerged in water*Avoid baggy shorts and street style clothing because it can weigh down your performance if submerged and impede movement

What to wear paddle boarding at night

At night your body’s shadow is harder to see, so it is important that you wear a light. An extremely effective way to do this is by strapping a headlamp on your head. This will allow you to see what’s in front of you and alert others around you of your presence. Another good option is attaching lights to the nose and tail of your board. These should be seen easily after dusk but are not recommended as a substitute for the front-facing lights on your vessel or PFD.

While I encourage everyone to experience night paddling at some point, it is important that you heed my safety recommendations above and make sure that the area you plan on going in has adequate lighting before departing. If possible, paddle with someone else or during a full moon when there is more visibility. Don’t forget, when it comes to safety know what works best for you and stick with it!

What to wear paddle boarding in cold

Dressing in layers is the way to go. If you prefer tops and bottoms, choose wool or polyester. If it’s cold you will want a waterproof jacket over your clothes. A long sleeve top is also advised. The pants can be either waterproof pants, synthetic pants or leggings. The key is that they have to be synthetic as well and not cotton or denim (as this will retain water). Wool or polyester socks are also recommended for keeping feet warmer, along with neoprene booties that go on over the socks and around the ankle, allowing for more comfort when paddling and extending wear time.

For those who prefer one-piece suits there are many options out there from full wetsuit, to dry suit, which will vary depending on how cold the water temperature is where you paddleboard.

Finally if it’s especially cold don’t forget mittens!

What to wear paddle boarding in colorado


Colorado has a lot of cold water, so you’ll need to wear a wetsuit. Find one that fits well and is comfortable. You can find one at your local surf or paddle board shop or online. I recommend the Cressi 2mm Women’s Shorty Wetsuit on amazon

Sun Protection:

The sun shines strong and long in Colorado, especially in summer months. Bring an SPF 50+ slap-on sunscreen and reapply it every two hours when you’re out on the water, regardless of whether or not it says “waterproof.” You don’t want sunburns! To prevent getting burnt on your face, bring shades. I recommend the Torege Polarized Sports Sunglasses for $19.99 on amazon (you can get them with different tints).


Finally, Colorado has a lot of bugs, especially mosquitoes! Be prepared by bringing insect repellant with you before heading out to the lake or river.

What to wear paddle boarding in the fall

A fall paddle boarder needs a wetsuit with shorty or long johns. A wet suit is your first line of defense against the cooler temperatures (50-60 degrees), but to stay warm and comfortable during your paddle boarding adventures, you’ll need a few extra accessories.

A wetsuit hood, gloves, and booties are all great additions to your paddling outfit in the fall. Wetsuit boots will keep your toes warm while walking on the beach and in between sessions on the water. Gloves will help you keep a death-grip on your paddle board when its time to get back up after falling off in the rougher waters of fall. And lastly, a wetsuit hood is great for those chilly mornings and evenings when you want to protect yourself from some extra wind chill!

What to wear paddle boarding in the rain

If you’re not keen on being soaked for hours, it’s best to wear something waterproof when paddleboarding in the rain. A waterproof jacket is essential. Below that, a wetsuit or drysuit can keep your body from becoming waterlogged. You don’t need to worry about your head: a rain hat and a rain skirt are enough to keep your hair from getting drenched and your face from being pelted with drops of rain.

Wearing waterproof gear doesn’t just mean staying dry; it also means making sure you don’t lose any important belongings if you fall off your board into the water. A waterproof backpack (or even better, a waterproof dry bag) will prevent electronics or cash from getting wet if they get thrown overboard during an accident. If you want to use your phone while on the board, consider investing in a waterproof phone case so that it doesn’t short out if it gets splashed with water. Similarly, a waterproof gps could be useful for tracking where you are if the weather turns against you and visibility becomes low.

What to wear paddle boarding in the spring

Spring is the perfect time to try paddle boarding for the first time. The weather is good and you won’t have to worry about getting hypothermia after a fall in the water. And you will fall! Paddle boarding requires balance, which takes time and practice to learn. But don’t let that discourage you from trying—paddle boarding is a great workout and lots of fun!

Paddle boarding is an activity that’s meant to be enjoyed outdoors, therefore it’s important that you dress appropriately. You want to make sure that your clothes allow your body to breathe, but also keep you warm when air is cooled by water evaporation or an evening breeze. Try a t-shirt like this one or wearing shorts if it’s warm enough where you are. Avoid wearing clothes made of cotton since they can absorb moisture and leave your skin feeling cold.

What to wear paddle boarding lake tahoe

  • A wetsuit is probably the most important piece of gear you’ll need for paddle boarding. You may think that the water in Lake Tahoe will be warm enough to go without one in the summer months (June-August), but Lake Tahoe is a mountain lake, and mountain lakes are always cold even during the hottest days of summer.
  • Hats can help shield your eyes from the sun and your face from getting a sunburn, as long as it has a brim (baseball caps won’t cut it). Choose something lightweight that’s easy to pack, because you don’t want to carry around a floppy hat while you’re out on your board.
  • Life vests are also required by law—but have no fear! Paddle boarding rental companies will have life vests on hand for you if you don’t already have your own.
  • Wear sneakers or other shoes that can get wet and sandy if necessary, but avoid flip flops unless they have straps that go up your ankle—loose flip flops will knock off into the water very easily and never return!
  • Sunglasses with straps attached so they won’t fall off when you’re paddling are probably a good idea too, not just for style points but so you can see where you’re going without squinting or worrying about glare from the sunlight reflecting off of the water or blinding white sand beaches.
  • Wear a rash guard when possible to protect against rashes caused by rubbing against your paddle board’s traction pad or getting scratched up by rocks when jumping into shallow water areas with sharp edges near shorelines.

What to wear paddle boarding when its cold

The best way to stay warm on a paddle board is to wear a wetsuit or drysuit. Both of these will help protect you from the elements and keep your core temperature high. You can also keep your feet warm by wearing booties or shoes that are designed for water activities and won’t fill with water.

To add even more warmth and comfort, it’s always a good idea to wear a hat and gloves. But be sure not to overdo it on the layers; trips out on the water tend to be strenuous enough that you’ll need to account for getting warmer as time passes.

Since weather conditions can change rapidly, it’s also important to bring along an extra layer in case you get cold unexpectedly. This is especially true if you’re paddle boarding in winter; when the water is cold like this, hypothermia becomes a real concern if you’re not careful. No matter how far out you plan to go, always make sure that you’ve got everything necessary for staying safe on the water—and don’t forget your life jacket!

What to wear to learn to paddle board

We are here to tell you that wearing a life jacket is the epitome of cool. Not only will it keep you afloat, but when you fall in the water and come back up with your hair all wet, it’ll be much easier to right yourself and get back on your paddleboard. Also, since we’re talking about safety, if you are a beginner paddle boarding then make sure to wear shoes that won’t fall off when you fall in the water. If you plan on paddle boarding with friends or family members who might need help it would also be smart to wear clothes with bright colors so they know where you are if something happens.

What to wear to stand up paddle board yoga

As a beginner, you may want to rent your paddleboard and other equipment before investing in your own. If you’re not sure if you want to try stand up paddle board yoga first or just see how you like regular paddle boarding, then renting will be a great option until you determine what type of paddling you want to do.

When it comes to what to wear while paddle boarding, the easiest choice is a swimsuit that won’t restrict your movement when doing yoga poses. In addition, wearing swim shorts or a skirt over the suit is a good idea for women since gravity will be working against them during some poses—you don’t want your suit riding up!

What to wear under wetsuit paddle boarding

When deciding what to wear paddle boarding, keep in mind that the wetsuit will be providing most of the coverage you need. You may want to wear a swimsuit or shorts underneath your wetsuit, but they’re not necessary.

Here are some suggestions for what to wear under your wetsuit:

  • Undershorts – If your wetsuit is loose, rather than tight, wearing undershorts will help prevent it from slipping down.
  • Rash guard – If you’re paddling in an area with lots of sun or jellyfish, wearing a rash guard will provide extra protection from the elements. If you opt for a rash guard, make sure it’s thin enough so that it doesn’t interfere with the fit of your wetsuit.

What to wear for winter paddle boarding

You want to stay warm while paddle boarding. If you’re planning on being in cold water or air, your best bet is to put on a wetsuit or drysuit, which will trap heat and keep you from getting hypothermia. Booties under your suit can help keep your feet warm. A hat, gloves and sunscreen are also good ideas.

A life vest is also essential for cold weather paddleboarding. There are few things more dangerous than falling into frigid water without a lifejacket because it would be nearly impossible to pull yourself back up on the board once you got too cold.

Even if you don’t normally wear a helmet when paddle boarding, it’s a good idea to wear one when the temperatures drop because there’s always the chance that hypothermia makes you fall down and hit your head on something, so it’s better to be safe than sorry in this situation.

What to wear paddle boarding in spring

Keep in mind that there are many different types of paddle boarding. For example, some people do yoga on a paddle board, some people race, some people enjoy the sport as a form of fishing—the list goes on and on. Paddle boarding is just like any other activity: you have to prepare for it accordingly. If you are going to be doing yoga or SUP fishing on your SUP, then certain clothing will work better than others. On the other hand, if you are going to be racing against your friend in a SUP race then your gear will need to be more specific than someone who is just out for a leisurely tour of the lake. In this article we’re going to cover what clothes to bring and wear while paddle boarding during the spring season.

Choose your outfit carefully when paddle boarding so that you don’t get too hot or spend all your time worrying about how to stay dry.

You can get by in a casual pair of shorts, but any seasoned paddleboarder will tell you that a swimsuit is the best choice (albeit one that can feel slightly awkward). Why? Because they’re designed to stay on your body when you move around. A swimsuit is also more comfortable than loosely fitting clothes and it will dry faster. If you do wear a bathing suit, make sure to wear a rash guard over it to protect yourself from irritation on the board.

We don’t recommend wearing shoes while stand-up paddle boarding, especially if you’re planning to surf with them too. Once your feet are wet, there’s no point in trying to keep them dry. Also, shoes can fill up with water and become quite heavy—and even dangerous if they cause your board’s balance to be thrown off!

For sun protection, we suggest wearing a hat and sunglasses. You’ll want to keep the sun out of your eyes so that you can see where you’re going or what obstacles might lie ahead (like rocks at low tide or floating remnants from seaweed). Not only does this help prevent injury but it also helps avoid damaging long-term exposure from being out too long without sunscreen! The importance of wearing sunscreen cannot be stressed enough! It should definitely go without saying that just because most water sports require protection doesn’t mean those who do not participate should forego these crucial steps either (or any other outdoor activity).

In conclusion to what to wear paddle boarding

Paddle boarding is a fun water sport, but unless you live in a warm climate, there are some things you need to consider before getting on the water.  Wetsuits were made for paddle boards and are the ideal clothing item to wear while riding a board. You should also leave jewelry at home when going out on the water. The salt water will cause it to break or tarnish. Finally, prevent chafing by wearing sweat bands on your wrists and ankles while paddle boarding.

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What not to wear for paddle boarding

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