How To Start Decluttering When Overwhelmed [2022]

This post is all about how to start decluttering when overwhelmed and finding motivation

How to start decluttering when overwhelmed is so hard.

Where to start when you are feeling...
Where to start when you are feeling overwhelmed by life

I can understand the feeling.

I am here to help you.

Have relatives coming that needs extra space?

Holiday planning for Christmas or Thanksgiving get together?

inforgaphic pink grey black How To Start Decluttering When Overwhelmed

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What is the first step to decluttering

  1. First step is to know what outcome you want from decluttering.
  2. Second, Why is it important in your life.
  3. Third, Are you ready to be okay with things departing you.
  4. Fourth, How can you make a surefire solution to organizing and purging, for example how to purge your basement, how to tackle overwhelming clutter, and one of the hardest is to declutter attic.
  5. Fifth, have a checklist or a basic decluttering guide.
  6. Lastly, Maintaining and doing small decluttering tasks here and there.


Free 3-day decluttering guide sheets model

Get this free Declutter checklist that you can repeatedly do for 3 days if you are busy just to start the momentum and your declutter journey that has helped me a ton in my everyday life.

How to Start Decluttering When Overwhelmed

Are you always seeing potential massive declutter scenario that needs to be done every time?

We tend to have so much stuff.

Even I am too, before I cannot begin to fathom how to start decluttering when overwhelmed.

My parents, me and my siblings mostly lived in bigger houses, then slowly transitioned to downsizing a bit and we were left with SO MUCH stuff.

How to start decluttering clothes

Follow the step by step guide on how to declutter clothes easily and quickly

  1. Determine what is your lifestyle now, are you mostly going to the gym now? working at the office? Seasons changing? Focus on clothes you need to wear first when keeping pants or dresses.
  2. What is your fashion aesthetic style that you have been liking or want in this day and age.
  3. Ready your donate pile that is in a good condition for Goodwill or other Thrift stores.
  4. New or pricey clothes that you can give to a family member that they can benefit of.
  5. Always have a style formatting of tops and bottoms that could go together.
  6. Look for stores that accept old clothes like H&M Upcycling Recycling Program and get Discounts for your next purchase order.
  7. Lastly, old torn out clothes make them into a wiping rug or dispose them to the trash as last resort.

You need to take control and take care of your well being and that includes decluttering.

How to declutter when overwhelmed

When I was younger, little Alyssa had to juggle school when I realized clutter was disturbing me on a daily basis.

Early on I was already aware.

Trust the process of decluttering your home.

It is very important that letting go of things does not mean that you do not care anymore.

Do you still want to be stuck to where you are today or change for the better?

Where do I start decluttering when overwhelmed

Overwhelmed by decluttering?

I know I do and it gives me instant headaches.

Start in spaces that you feel that disturbs your everyday peace and affects your daily routine.

Garage cleaning tips for the overwhelmed

Here are big tips when you feel overwhelmed with too much stuff in the garage or anywhere in your house that has lots of various items collected:

  • Throw big ticket item or stuff that is broken or you do not need anymore.
  • Old torn boxes that needs to be decluttered.
  • Car bottle oil empty container wrapped safely before putting into the trash.
  • Have organizers that are clear and has a label so you can get stuff as soon as possible especially those things you need and use every day.
  • Ask yourself would you be needing this soon or can be donated or can be put into good use the next week like extra flashlight.
  • Have a tray basket for Keep, Donate, Trash for the garage you will be surprised how many miscellaneous stuff you got there over the years.
  • Separate cleaning items from Car items and have all items into their own categories.

Im a hoarder how do I begin to clean

Begin with one area at a time. Having supplies for bathroom like extra makeup wipes or Q-tips you have bought a lot because of a coupon sale.

First, Remove all stuff on the container or shelves in a basket or box pile. Second Wipe and spray with any cleaning solution of your choice. Third, wait for it to dry and spot clean if you have to. Finally, Organize back your items by color, chronologically by size from smallest to highest if you want to.

Free 3-day decluttering guide sheets model

Overwhelmed by clutter where do i start

I know it is very stressful.

No more feeling overwhelmed by decluttering.

The best way that works for me every time is having a plan and a guide feel free to download this FREE 3-DAY DECLUTTERING GUIDE to change your life today easily and quickly.

How do you drastically declutter

Decluttering can take a big chunk of your time daily.

Having a free day dedicated to decluttering will make it faster for progress.

  1. Have a list of rooms you want to start with, could be your bedroom, then kitchen or living room first.
  2. If you do not have already buy containers which will save your life and buy baskets and box organizers in colors you like.
  3. Buy lots of garbage bags. I always have mine ready because I tend to declutter more.
  4. If an instance you feel stuck with an item, skip through it for now and get back on it for like in a few minutes.
  5. Do not stop until you are done with one room.
  6. After decluttering we always have to clean up as we go back to our normal lives again.
  7. Put away neatly all cleaning supplies.
  8. Have a schedule on your phone or on your planner if you are more of a pen and pencil kind of gal like me. I find that having tasks in bullet form helps me to be committed with decluttering success.

How do you start organizing when you’re overwhelmed?

You know what as cliché as this may sound but telling yourself that you can do it is already half of the success part you will see.

Never think about the no’s just keep going.

People do not realize that having a checklists or a guide is a major help.

It does not mean that you are weak or lazy or a bad person.

I understand that life gets so busy, and that is true so do not be so hard on yourself.

If you fail to plan then you plan to fail.

Sit down, write down eye irritants you see everyday whether it be a cluttered desks full of folders and dusty papers on top.

That shirt that has it’s 50-50 life dangling from the hanger 2 weeks ago.

It is time for a change. Start with a home checklist.

Because one day, fast forward you are going to tell yourself that “Hey I am glad I did that, that was me I did it!”

Free 3-day decluttering guide sheets model

Decluttering tips for hoarders

I am Asian and I know hoarders do exist.

Can you repurchase that in Amazon when you finally need it?

Sentimental gifts? I know how important that is, can you save it digitally? or condense into a scrapbook, repurpose into a new item? Is it readily available in Amazon?

I will share what worked for me, it lessen the clutter altogether and I was quite happy.

You will love my tips even more!

My house is so cluttered I dont know where to start

Decluttering tips when you love to hoard stuff is to use them up.

Have a super neat organizer for plastic for trash bag, just making sure you plan to use them soon.

We do tend to have Tupperwares laying around.

Remember try not to be overwhelmed with too much stuff.

And by any chance reuse them to store like your fresh produce or kid’s school supplies like pencils for homeschooling.

want to simplify your Schedule?

How to declutter when youre depressed

Play music in the background or play Netflix or Disney plus or YouTube videos when decluttering.

I would say being depressed can make or break a situation with decluttering.

It is nice to declutter as in a form of exercise which releases your happy hormones.

When you feel depressed and cleaning or decluttering at the same time what helps me is playing music in the background.

This has been practical and powerful how to start decluttering when overwhelmed tips

Therefore I conclude, that feeling overwhelmed comes from a place of not having a good mindset which can be done by feeling positive.

Needed to do that in order to move on and win.

Knowing you can achieve your dream home that is free from clutter is the best feeling.

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