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If you are reading this, it likely means that you want to achieve your fitness goals. To begin with, you should have a clear idea of what those goals are in the first place. Don’t worry about what others are doing. Forget about what you think anyone else is thinking of your body and clothes,…

Whether you’re playing a round of golf for the first time or are a regular on the course, knowing what to wear for golf is essential for looking and feeling your best as well as following proper golf etiquette. While there is no official dress code at most courses, certain expected standards of decorum do…

It’s not uncommon for women to experience breast growth during menopause. It can be a confusing and uncomfortable side effect, but it’s normal and actually pretty common. In fact, it’s estimated that over half of women go through this phase during their lifetime. Many people wonder what causes this change in their body, so here…

What to Wear on a First Date: Guys – For one thing, it is generally assumed that the guy will offer to pick up the tab as part of being a gentleman. That usually means that you don’t need to dress too fancy in order to be ready for your first date. This is good…